Articles tagged with 'Seasonal health' | Lifeplus Ltd Europe

With many fruits and vegetables available year-round it’s easy to forget that nature knows best, and that the foods it provides us with do in fact have an optimal eating time. Seasonal fruits and vegetables not only support our nutritional needs …

Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend.

Taking care of your mind and body during any time of the year is important. And during the holidays, it’s essential. The hustle and bustle of this time of year is often filled with scrumptious goodies and late-night parties – not to mention …

A crisp fall morning may call for a pumpkin spice coffee and a snowy winter afternoon can mean hot chocolate all around, but mindful hydration in cooler months should go beyond the occasional seasonal beverage.

In the modern world, we have the luxury of living in similar ways season to season, regardless of the time of year.  We can pick up a pint of strawberries in winter just as we can in summer. Sleep patterns can stay the same all year. And …

If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods. 

Winter is a time of hibernation in nature. For humans, this can make shopping for fresh produce feel stark and desolate. If you find yourself missing the sweet strawberries and ripe tomatoes of summer, don’t fret. Winter offers an abundance of …

Travel at the holidays is often exciting – the anticipation of getting away, the enjoyment of seeing loved ones, and the indulgence of our favourite meals all beckon to us. However, our immune systems can take a beating during this time, leading to …

Did you know the more connected we are with nature (like that of nature therapy), the healthier we may be? Considering the great outdoors can do everything from nourish our bodies to boost our mood, it may be time to develop a deeper relationship …

In addition to the beautiful change of nature’s colours, the crisp feel of an autumn morning, and the cosiness of the early evening twilight, for many, falling in love with fall includes enjoying the rich, nutrient-dense foods that fill our …

Tune in to what’s important by stepping outside… It might not be a huge surprise to hear that being outside, getting fresh air and exercise is not only good for your physical health it can also be beneficial for your mental health.